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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Jeremiah was a bullfrog...

Was a good friend of mine...
Read more : Jeremiah was a bullfrog... | Views : 300 | Replies : 10 | Forum : What's Shakin'


Hula Hoopin'

At Curves a few weeks ago, they had a hula hoop for us to try. It wasn't your normal hula hoop, it was heavier and had knobs all along the inside. I watched as several girls tried it, but couldn't bring myself to try. I haven't used those muscles for years and years and I was afraid I would make a fool of myself. Finally, after a week of watching others use it and have ...
Read more : Hula Hoopin' | Views : 1019 | Replies : 6 | Forum : The Gymnasium


What do you eat for you lean and how often?

I'm just curious what people are eating for their lean portion. Before Medifast I never _ever_ ate this much meat so I sometimes wonder if I should try different stuff.

I usually eat chicken, but I have steak probably twice a week sometimes more. I have fish every couple weeks. I've had a boca burger with a side of cheese once, and I've had just cheese maybe twice.

It's horrible, but I've bought other meat ...
Read more : What do you eat for you lean and how often? | Views : 1125 | Replies : 24 | Forum : Weight Loss


airplane ride

Hi, I just wanted to know if any one has took a airplane ride since all of the changes I have to in a few weeks and not sure how to medifast on the plane .
Read more : airplane ride | Views : 828 | Replies : 12 | Forum : What's Shakin'


Saleslady thought I was nuts// I hit #30 Gone!!

So I had a rough day today and was in a bad mood, but I decided to run by Cato to find something non-expensive to wear to the concert this weekend since I have nothing and I refuse to go to the mall for something I am gonna wear a few weeks or so...

There was this saleslady working there and I asked her advice because to be honest my "fashion" hasnt been too Fashionable ...
Read more : Saleslady thought I was nuts// I hit #30 Gone!! | Views : 919 | Replies : 18 | Forum : The Weight Room


Oatmeal twice a day?

Does anyone besides me eat oatmeal twice a day? I don't do this EVERYday, but I do have it twice a day a few days per week. I absolutely LOVE the MF oatmeal (nothing compares!) but I've been stalling for awhile now and am hoping it's not because of my precious oatmeal!

I'm wondering if anyone has lost alot of weight on MF just using the oatmeal? Is that possible?

I usually have one of ...
Read more : Oatmeal twice a day? | Views : 1797 | Replies : 6 | Forum : Lean Cuisine


YIPPIE

Hello everyone i am so happy today.. I just got my pictures posted in the studio part. Please go check them out.. It is under my change.. Let me no what you think.. thank you for getting them posted.. i am happy.

I have been on MF since April. I love it and will stay on it at least tell the end of the year i am guessing i have 40-50 more lbs to lose ...
Read more : YIPPIE | Views : 291 | Replies : 4 | Forum : Come on in.


Typical Shopping List?

I think part of the reason I am failing at MF is becuase I eat either chicken with onions and peppers, or fish with cauliflower for dinner at night. BORING.

I have been perusing the Lean Cuisine pages for ideas.

What can I add to my shopping list so I have a wide variety of dinner ideas? Here is what I have so far:

cauliflower
peppers
onions
diet soda
Fat Free 1/2 and 1/2
Diet ...
Read more : Typical Shopping List? | Views : 2466 | Replies : 10 | Forum : Lean Cuisine


hit a MAJOR milestone today

ok, so i got on the scale this morning before my yoga class and i registered in at 249.8 lbs!! woo hoo!! :D yeah, i know that i'm still pretty far from my goal and i didn't hit a special number of pounds lost, but my two major milestones that i've been looking forward to since day one was to get below 250 lbs and then ...
Read more : hit a MAJOR milestone today | Views : 347 | Replies : 13 | Forum : The Weight Room


Congratulations, Drama Queen.....

Congratulations! What an accomplishment to be proud of!
Read more : Congratulations, Drama Queen..... | Views : 423 | Replies : 6 | Forum : The Weight Room


 

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