The MakeMeThinner Support Forum

There's been quite a few members who have been successful lately on vacations and road trips. There's also others whose lifestyle includes alot of traveling.

What's in your travel kit, and what kind of steps do you take to help you when you're on the road?

Anyone done it? I know of one person who's had it done and she raves about it. I'm considering it and just wonder what it's like.

Due to its lack of popularity, the Ray Lewis Take Shape shakes and protein bars will be discontinued as of July 30, 2006.

Medifast has chosen to remain focused on its weight loss line of products at this time.

If you are interested in ordering any of the Ray Lewis products, be sure to do so before the end of the month. (The Take Shape shakes are higher in calories than the regular 55 & ...

Hidy Ho, MakeMeThinner Forum Friends ~

In the Take Shape For Life Shopping Cart you'll notice a new Medifast book sale-priced for a limited time.

Health Advisors attending the 2006 TSFL Convention received a copy and I am reading through it now.

The book is entitled "The Secret is Out- Medifast Diet - What physicians have always known about weight loss", authored by Lisa Davis Ph.D., PA-C and the Chairman/CEO of Medifast Diet Col. Bradley ...

I hope some of you veterans will help me here. I am in my 4th week right now.

typical day:

8:30 MF bar
11am Shake
1pm soup or shake with soy crisp
3pm shake
6pm L&G
9pm shake/drink
120+oz water

I havent full on cheated to date. July 4th I did have one spoonful of mac salad.

My L&G last night (typical for most nights) was a ground chicken burger with one slice of kraft ...

I thought I would start my journal today ---- Since I can’t go back to work for 2 weeks

I'm 48 years old. I am married to the love of my life I only dated one man all threw high school and Married him as soon as he was out of College we have been Married 30 years we have two great Children one daughter and one son and one wonderful granddaughter . My husband ...

Hi there. Yesterday was my one week weigh in since starting the program. I am happy to say that I lost 5.5lbs, wahoo!!! I am so close to going under 200ilbs, I can taste it. I did get on the scale this morning, hoping I would finally hit that point, but I actually went up a half a pound since yesterday morning??? I know, I shouldn't be weighing every day, but it really does motivate ...

I have a diabetic client that is doing absolutely wonderful on the program. She has been on insulin and oral meds for 16 years. She has sent me an email that I feel is important to share to all diabetic patients out here in our forum. I have received permission to share her information with all of you.

*****

Keri -

I am not one for chatting on a phone or telling you every minute ...

Since I just stared back today. Am I aloud to walk a mile a day. My son who is 8 wants to start walking so he can start getting in shape for football. Is this okay. Like I said we only want to start off waliking a mile a day :exercise:

Mixed Vegetable Grill

Yield: 3 or 4 servings

1 medium eggplant, about 1 pound

1 pound young zucchini

1 pound young pattypan squash

2 large red or orange bell peppers***

1 bunch green onions

1/2 cup extra virgin olive oil

2 tablespoons minced garlic

Salt and pepper, to taste

1 lemon, freshly juiced , optional

Wash vegetables and pat dry, leaving stems on eggplant, zucchini and pattypan squash. Cut eggplant and zucchini lengthwise into 1-inch ...