The MakeMeThinner Support Forum

[FertileMyrtle]

Well, my husband got baptized today, and afterwards we all went to Wendy's for fellowship. I got a diet coke, and a classic double, but took off the bun and ate it with a fork. It included the tomato, onion and lettuce.
Earlier, before we left, I had a pinch of lettuce and two pinches of hamburger.
So I did not have any sugar or extra carbs, but there were a lot of calories in that!
I had one last MF meal to go, which I think I should skip to save the calories (plus I am not hungry.)
I worked out, which maybe accounts for why I was hungry.
Is this a cheat?? Should I do the full fast tomorrow to make up for this overage? (of like 400 cals)
Andrea

[Unca_Tim]

Go ahead and finish your 5th MF meal and start tomorrow like nothing happened.

I won't comment on whether it was a cheat or not, that's up to the individual. The important thing is what it meant to you. Was it just the best alternative in an emergency situation, or.....?

[FertileMyrtle]

Thanks, Unca. My primary concern was not getting knocked out of ketosis, but my secondary concern is the calorie count. I guess I can excercise a ton and drink a ton of water. I considered it the rest of my l/g, so it fits into the plan. But I think the portion was too big.

Ok then, I'll just keep it up. Thanks!

[dede4wd]

I agree with Unca (if it's not too late), last MF meal as planned and act as nothing happened. What's most important is that a hickup like this doesn't cause you to chuck the whole day! You'll be all right! Best choice, bad situation!

DeDe

[DogMa]

I'm with everyone else. That said, though, I think next time you'd be better off getting a grilled chicken sandwich and leaving off the bread. You'll have much less fat and fewer calories than in a greasy fast-food burger. Add a side salad, and you'd be in pretty good shape.