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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

I'm Here!!

I have gotten several pm's lately asking where I have been. I am here, and I am okay. I have been having some computer problems, and I use the one at work when I can. Yep, I am working part time now. I am in my last semester of nursing school. YAY!!! I am still not doing MF. I posted a while back about some issues with my blood work. It is still not getting ...
Read more : I'm Here!! | Views : 423 | Replies : 5 | Forum : What's Shakin'


Tips on making meals in advance?

I am starting a new job soon, where I will not have the same kind of flexibility I have now. Because of that, I will need to find a way to eat my lean and green during my lunch break, which will not allow a lot of time to prepare meals. The current plan is to make things in advance, like grilled chicken, and simply keep it in the refrigerator for the week. Aside from ...
Read more : Tips on making meals in advance? | Views : 1175 | Replies : 16 | Forum : Weight Loss


Ok, I Fell Off The Wagon....Added Info On Water Benefits

I have been off MF for probably 3 weeks or so, maybe a bit more. My choice, I was/am comfortable with the weight I am. But in that time the scale went up 10 lbs. So yesterday I decided to go back on MF and get back down to 160. I am comfortable there. So I weighed in yesterday morning at 170.4. This morning I weighed in at 165.2. 5 lbs in 24 hours. Is ...
Read more : Ok, I Fell Off The Wagon....Added Info On Water Benefits | Views : 644 | Replies : 7 | Forum : The Weight Room


Cheating- feeling bad- Throwing Up

O.K. I am going to look very much messed up after this. I am scared to death of not suceeding sometimes... I ate tortilla chips at a Mex rest. and felt terrible and made myself puke when I got home. This is not right, but somehow my messed up brain justified doing this... What are the ramifications of this- I have never seen this addressed here. I may as well face that I am mentally ...
Read more : Cheating- feeling bad- Throwing Up | Views : 990 | Replies : 8 | Forum : Weight Loss


Happy Birthday DramaQueen

In case I am late in the morning (smiles)

I hope you have a Marvelous Day!! Woohoo at all the shopping you have been doing!!

Image
Read more : Happy Birthday DramaQueen | Views : 384 | Replies : 2 | Forum : What's Shakin'


Onederland!

I posted it in my journal, but heck I'm so excited I'm gonna put it here to. I made it to Onederland today. It may be just barely Onederland, still gonna take it. /dance
Read more : Onederland! | Views : 414 | Replies : 12 | Forum : The Weight Room


WOO HOO

I purchased a new climbing harness through ebay and when I bought it, It was going to be a reward for losing weight and was supposed to keep me on track because I thought that it would be way too small. Well, IT FITS!! There is lots of room to tighten it, but it fits and feels good. YAY.

Allie
Read more : WOO HOO | Views : 527 | Replies : 7 | Forum : The Weight Room


Losing inches!

My second week weight loss is on Wednesday, so I'll see how I do then, but I took my measurements when I first started and just took them again today, and I can't believe it! I've already lost 1 1/2 inches in the chest, 3 inches in my waist! (which is where all my weight is), and 1 1/2 inches in my hips! I think that's amazing in just 1 1/2 weeks. I was really ...
Read more : Losing inches! | Views : 652 | Replies : 6 | Forum : Weight Loss


this forum is vital to me

I have been away from the computer for the past week due to technical issues and have been falling off the plan. I am very disappointed in myself, but over all managed to lose another pound even with eating 2 pieces of bread and french fries. The thing is, they didn't even taste that good.

This forum is vital to my success. I am back on plan today, and will be reading all the posts ...
Read more : this forum is vital to me | Views : 403 | Replies : 10 | Forum : Come on in.


Eating healthy around others eating junk food

Here is something that I feel is a bit of a dilemma for me. I have noticed that when I choose to eat healthy in front of others who are not choosing this, it makes them more self-conscious sometimes, and I don't want to do that. I don't want them to feel as though I am looking at them and judging them, because I am not.

Last night when I went to a pizza bistro ...
Read more : Eating healthy around others eating junk food | Views : 709 | Replies : 7 | Forum : What's Shakin'


 

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