The MakeMeThinner Support Forum

Week one is over and I couldn't believe the scale. So I went to the doctor's office to have my girlfriend weigh me. I have loss 15.5 #. This really works!

leelee

My first visit to the Doctor…….

Ok. Obviously some Doctors are not in the weight loss arena.
I FINALLY get into my Dr’s office today (74 days after I began the program on 9/8 )
My normal Dr. (Dr. O. I have been seeing him for 12 years – Kaiser) is on some seminar teaching thing, so I get the reputable Dr. J. (Never met her – though she was very nice but firm).

Go ...

I am a newbie here, and on the introducion page, I was informed about the Medifast diet products.

If I am not mistaken, they are essentially protein shakes that are utiized as a meal replacement, and help the body enter a ketogenic state so that it burns fat instead of storing it.

I am all for the low carb lifestyle, in fact, I feel my best when I simply cut out sugars, starches, and processed ...

Who else but someone on Medifast would get excited about BOULLION??

Wylers has two new flavors--Beef and French Onion and Chicken and Herb.

YUMMMMM! :bib:

I was SOOOoooooo hungry when I got home from the seminary tonight. My usual twenty minute commute took 40 minutes (ah, the joys of urban life!) and I was FAMISHED when I got home.

This really hit the spot:

Shake together....

1 pkg. Medifast Creamy Tomato Soup
12 oz. water
1/2 tsp chili powder
1/4 tsp. cumin

Microwave for 2 minutes.

Stir in 1 beef bullion cube until completely dissolved.

ENJOY ...

I went to the Dr. so I know the scale is right....10 pounds gone in 1 week!! I love this. I also love to read about how everyone is doing and how much they have lost. I too, hope to be like mike one day!!
I hope this keeps up, I'll be thin in no time! :D

Jackie
start 268 now 258!!! goal 135

As a "looser" I have become very interested in reading about how others perceive food, and how AWARE I have become of food information. (or fuel as Nancy puts it) I have not come to the conclusion yet, (I am still not eating) that food (again as Nancy puts it) is NOT OUR FRIEND, but FUEL FOR OUR BODY. This will eventually become apparent to me once I begin to "fuel myself". I enjoy reading ...

Hi, all

Just started on the modified plan and have been noticing this weird gas problem that's never happened before medifast. Maybe it's the sugar substitutes I've been using but wanted to know if anyone else has had this problem?

Also, what's the take on sugar free foods as a treat every once in awhile? Bad news?

I'va also noticed that now I can drink a diet coke without feeling so irritated that I want ...

Okay, so Monday I weighed in with a twelve pound loss for my first week. The VERY NEXT DAY, I stepped on the scale, and two pounds appeared!! The last two days have been the same thing--no gain, but no loss of those two pounds either! I have been 100% compliant with the program, AND drinking my 64 oz.

What the h-e-double toothpicks is going on? Why is my body hanging on to the very ...

Well troops, I fell off the wagon. One of my coworkers is a gourmet-quality chef and she brought in some homemade truffle tarts today. Was at my desk on the phone when she came over with them on the little tray, and I nodded yes to her when she offered it, took it and ate it while I was still on the phone. It wasn’t until I was off the phone that I realized I’d ...