The MakeMeThinner Support Forum

I have been reading the new Medifast Book called, " The secret is out, the medifast diet". I am learning that I am over doing it on the condiments. One person says you can have a tablespoon, another a teaspoon and so.

If you have coffee in the morning and you have cream in it, does that count as your one snack a day? If you have a pickle spear or two is that all ...

I just began Medifast today and I only have one thing I am not sure about. I have read that you MUST have at least 3 shakes per day. But I have also read that all the meals are interchangable. So, instead of 3 shakes I was planning this:

Peach oatmeal
vanilla shake
chicken soup
Medifast bar
Lean & green meal
Medifast latte

Is this right? Please someone let me know if I am doing ...

Good Morning to all my friends here ! I know I haven't posted to roll call in quite a while and I apologize for being away for so long. I've been very drepressed for the last two months, my 15 year old dog, Lucky, our Field Spaniel, is going ... and neither my husband nor I, have the courage to put her down.

We love her very much and are praying for her to go ...

I wasn't sure where to post this question so here goes.

Everyone talks about how much energy they have while being on medifast. I know I have been in the Medigroove and know how that feels.

Lately, the past couple of weeks, I am never tired at night. I am usually falling sleep at 10pm, now I am up till 12:00 or 1:00 am. Then I'm up at 6 or 7. I can't seem to ...

I'll start things off - because I'm so excited! :boing: Five pound loss this week puts me in two milestones. 70# club and twonderland!

Can't wait to hear how everyone else did this week!

Wow, a journal. This is a little daunting. I've never kept a journal before; certainly not one that I intend to share with anyone! But then again, as I've learned from my lurking in the forum for the past couple of weeks, you folks are not just "anyone." You are all such awesome and terrific people...go on, you know y'are! I would like to sincerely apologize to those I failed to mention in my "recap." ...

To be honest I'm not sure how I feel about journalling out here on the www. Seems so public, particularly since our photos are right up there with our thoughts. I've enjoyed browsing everyone else's though and I really think this would be a great place to contain my ramblings rather that clogging up all the other threads.

A little about me without too much soul bearing and really nothing about my MF journey. I ...

I have just recently gotten some Apple Cinnamon Soy Crisps (thanks Lori:) and I love them, but I have a question.

Now I know that we are only suppose to eat one bar a day. But is it alright to eat one bar, and one bag of soy crisps a day? Or is it one or the other, either a bar or a soy crisp each day.

Please help ...

Hubby hugged me tonight and said, "I can feel things on you I haven't felt in a long time. Your waist is getting so tiny" Boy oh boy did that make me feel good. I also got into a new pair of 16 jeans when we went out to dinner. I now have 4 pairs of 16's I'm wearing and I'm starting to eye the pair of 14 inspirational jeans I bought last month. Think ...

Went out to dinner with my old eating buddies. This was my first social night out since starting the program 2 months ago. I had a small field green salad with vinagrette, rare broiled ahi tuna with a steamed broccoli side and a glass of white wine. They ate bread, pasta, and dessert. I wasn't even tempted. WooHoo! Now I'm drinking a big bottle of water. Looking forward to tomorrow's weigh in. ...