My first post....Day 4 of medifast

Introduce yourself to the forum.
(Guests Welcome)

Postby Allie » May 28th, 2007, 11:00 am

Hi Sunny,
Welcome!!! I am also a college student (nursing), and have been doing mf for a while.

I have found boneless skinless chicken breast that is fully cooked in the freezer section of many grocery stores that is microwaveable and very portable, and pre-portioned. it works great for the school life.

Also, do you have a magic bullet? I think it is the greatest invention ever made and it makes the shakes lumpfree. If you add ice its almost like a milkshake.

Best of luck. Shake it away girl!!

If you always do what you have always done, you will always be where you have always been.
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Postby Lizabette » May 28th, 2007, 11:20 am

Hi Sunny, WELCOME!
I must have missed you earlier. I hope you are doing okay.
Hop back on if you got waylaid---we're all still here to help.
Let us know how you are!
Lizabette :heart:
195/135 - Reached goal, Aug. 31, '06
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Postby Mike » June 4th, 2007, 10:40 pm


Where are ya girl? School gotcha too busy? Hope you are doing okay.

Come back..... :mrgreen:
Pre WLS 460
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Start of MF 350
Previous MF low 280
Restart MF 330

I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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