The MakeMeThinner Support Forum

[jlaman79]

My brother is working out every night and he feels great. So, he's motivated me to get my butt moving. I also got my fitness newsletter this morning which suggested that I make an exercise schedule with goals. So here goes.

Tonight (Tues): abs/squats/barbells
Weds: 20 min. yoga
Thurs: abs/squats/barbells
Fri: 20 min. cardio/ leg toning
Sat: 20 min. bike ride (weather?) / free weights
Sun: 20 min. bike ride/ basketball (weather?)

I've found myself making many excuses about not having the time to exercise. A LOT of excuses, it seems. They seem like reasons for a while then when you hear yourself saying them over and over, yourealize nope, they're excuses. So here goes. I'm going to do this.