The MakeMeThinner Support Forum

[jaime]

just starting out. which is best? having 6 shakes all day or 5 shakes and 1 lean green meal? sugar free jello is o.k. for a snack?thanks

[Ginabobina1969]

If you have gotten the okay from your physician, it is fine for you to do the full-fast which would be six supplements a day. If not, then five supplements and a lean and green would be the way to go. Weightloss is reported to be about the same either way. 1-2 cups of SF Jello is an allowed snack.

Happy Shaking!
Hugs,
Gina

[dede4wd]

Hi Jaime,

Why don't you register and join us? It's free! Then, when you lose weight, you can be put in the 10# club, the 20# club, etc...

Gina answered all your questions. I just wanted to add make sure you get your doc's approval before doing the complete program...there isn't a big difference in weight loss between the two, and I like the real-world training I get from doing the Lean and Green meal because I've learned portion control, what a serving size is and that I can eat in the "real world." Excited for you to get started! Glad you found us!

DeDe

[DogMa]

Welcome. If you search around, you'll find whole threads devoted to people explaining why they chose one plan or the other, and what their experiences have been. That might help you decide.