Good morning everyone!
I'm three pounds down this week. That makes 25 total so far. :-)
Looking forward to seeing what you all have achieved!
Kat
The MakeMeThinner Support Forum
Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)
Sunday Morning Roll Call June 6, 2004
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RavenKat - Preferred Member - #50 Club
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- Location: Ellicott City, Maryland
by MegMc » June 6th, 2004, 7:11 am
I'm only down a pound this week, but I'll take it. Now that I have 3 weeks of MF behind me, I'm going to try to gradually start to add some exercise, to see if that helps to speed things up a bit.
I hope everyone had a great week.
I hope everyone had a great week.
Meg
(highest weight - 9/7/03 - 254.5)
Medifast Start Date - 5/15/2004
246.5/223.0/115.0
(highest weight - 9/7/03 - 254.5)
Medifast Start Date - 5/15/2004
246.5/223.0/115.0
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MegMc - Regular Member - #20 Club
- Posts: 14
- Joined: May 15th, 2004, 6:27 pm
- Location: Michigan
by Landylue » June 6th, 2004, 7:44 am
Ravenkat is S M O K I N' ! ! ! Way to go, ladies.
I only exercised two days last week (due more to sickness), and I added a daily chicken breast to the five MF packets, and the scale shows a gain of 2/10ths of a pound. I'm not going to let it throw me, though, as I have been on two antibiotics and slugging back syrupy cough medicine all week, so that might have had an adverse effect somehow. In fact, I can tell by the tightness of my wedding ring that the fluid level has gone up, so, next week I'll be able to get a better idea about the less exercise/more calories experiment.
My best to all. Have a blessed Sunday.
Landylue
I only exercised two days last week (due more to sickness), and I added a daily chicken breast to the five MF packets, and the scale shows a gain of 2/10ths of a pound. I'm not going to let it throw me, though, as I have been on two antibiotics and slugging back syrupy cough medicine all week, so that might have had an adverse effect somehow. In fact, I can tell by the tightness of my wedding ring that the fluid level has gone up, so, next week I'll be able to get a better idea about the less exercise/more calories experiment.
My best to all. Have a blessed Sunday.
Landylue
Last edited by Landylue on June 6th, 2004, 12:43 pm, edited 2 times in total.
Failure is NOT an option!
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Landylue - Preferred Member - #40 Club
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- Joined: February 28th, 2004, 5:05 pm
- Location: Smalltown, Texas
by ILOVEMY DOG! » June 6th, 2004, 8:46 am
Hi all! Down to 163 pounds! I am so happy!
Wendy
Wendy
When a man has pity on all living creatures then only is he noble.
- The Buddha (6th cent BC)
I care not for a man's religion whose dog and cat are not the better for it.
- Abraham Lincoln
- The Buddha (6th cent BC)
I care not for a man's religion whose dog and cat are not the better for it.
- Abraham Lincoln
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ILOVEMY DOG! - Regular Member
- Posts: 21
- Joined: May 14th, 2004, 5:51 pm
Wahoo for the first week!!!
by MomJackieLee » June 6th, 2004, 9:54 am
I know the first week is always more dramatic due to water and toxin loss, but I'm really psyched to have lost 10 lbs!!!
On the motivation train for next week!!!
On the motivation train for next week!!!
MomJackieLee
246/222/160
246/222/160
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MomJackieLee - Preferred Member - #20 Club
- Posts: 174
- Joined: May 28th, 2004, 2:34 pm
- Location: Atlanta GA
by turtle53 » June 6th, 2004, 11:54 am
Wow, MomJackieLee keep up the good work!
A loss like that deserves to be shouted about!
I can't even claim a loss for this week! I can only say I've not gained any back. Graduation parties and such.... I know, there really is no good excuse for wanting to stay fat!
The quote from Nancy keeps echoing, "Nothing tastes as good as losing weight feels!" I do try to remember those words when tempted by smells and foods.
Have a great week all!
Vickie
A loss like that deserves to be shouted about!
I can't even claim a loss for this week! I can only say I've not gained any back. Graduation parties and such.... I know, there really is no good excuse for wanting to stay fat!
The quote from Nancy keeps echoing, "Nothing tastes as good as losing weight feels!" I do try to remember those words when tempted by smells and foods.
Have a great week all!
Vickie
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turtle53 - Newbie - #20 Club
- Posts: 9
- Joined: April 23rd, 2004, 5:16 pm
- Location: Indiana
by Lois » June 6th, 2004, 12:19 pm
Congratulations everyone!
I checked in today for inspiration, and you all have surely inspired me....not just with you weight loss, but also with your honesty and determination.
Keep up the GREAT work!
hugs,
Lois
I checked in today for inspiration, and you all have surely inspired me....not just with you weight loss, but also with your honesty and determination.
Keep up the GREAT work!
hugs,
Lois
- Lois
- Preferred Member - 70# Club
- Posts: 392
- Joined: October 28th, 2003, 1:21 pm
- Location: Philadelphia, Pa.
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