MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)
Hello All:
What a great board! I just started MF 6 days ago. First 4 were not bad - just had to get through the hungries. The last 2 days have been rough for being extremely dizzy, but am not quitting. :x
My DH isn't thrilled with me for it but my BP is great, and other than the vertigo I feel good. Tonight is better than ...
Well actually I was cooking dinner. I went and bought lots of veggies the other day and I was really wanting to get started on my diet. Today I said thats it! I am gonna eat some of the stuff I bought. I was chatting with my oldest son...he will be moving out soon and I'm not ready :( Anyway I heard the dogs barking so I ...
Hello everyone i wanted to post today for a few reasons..
One today is week 5 for me. Many of you might no i do not and have not weighed myself since day one. Thanks to my hubby taking out and hiding the scale. But thats ok really i feel GREAT and am losing. He wants me to get where i want not keep thinking of pounds. He also didnt want me to get depressed ...
Hi guys - it's been 3 weeks since my surgery and I am really having a hard time. If you recall, I gained 5 pounds the week of the knee surgery, took it off the second week and this week maintained. Ugh!
As much as I want to lose, I am more frustrated by the fact that I am extremely hungry!!! I mean grumblies in the tummblies kind of hungry...and I crave salty things. In ...
I've been getting these sporatic leg muscle cramps (like a charlie-horse so to speak) :deadhorse: but not in the back of my leg ... in the front muscle. It's not associated with excercise; It just happens at the weirdest times ... and it comes on hard ~ then goes just as fast. It's just scary (and it almost cripples me to the ground when it hits). ...
For some of you who may not go into the webroom section of the forum we have a chat tonight at 9pm EST. They are tons of fun and really encouraging too. It would be nice to have a full room.
Hope to see lots of you there. No webcam needed just the ability to type.