The MakeMeThinner Support Forum

[Health4Me]

Well, I made it through the holidays...but it was tough! I didn't gain any weight from Thanksgiving till Jan. 1st, thanks to Medifast..but I didn't lose much weight either, and didn't follow the plan several days. I'm fine when I'm in my usual routine, but put me around a holiday buffet or a special family breakfast, and I'm a goner. As Oscar Wilde said, "I can resist anything but temptation"! How did you cope with your holiday eating temptations? I had a hard time resisting!

[Unca_Tim]

Here's a good post on this topic.

http://www.makemethinner.com/support-forum/how-you-get-through-the-holidays-t1683.html

Nancy's newsletters are also a good source.

http://makemethinner.com/topics/newsletters/

....and specifically this newsletter.

http://makemethinner.com/makemethinner-newsletter-issue-4/

[katieb920]

I have a heard time around the holidays. My husband and I are both Chefs. So we end up having a lot of people over From Thanksgiving to New Years. I try my best to stay on program, but sometimes it just does not happen. I did make myself drink a glass of water every time i put something not approved by medifast. The good thing about that is I did not over stuff myself.

But now I am in the swing of things. And I could not be happier. I feel so much better when I am on Medifast.

Hope all is well.

Katie