The MakeMeThinner Support Forum

[VTGirlie]

Hi guys!

Well, I was just poking around the site for extra info, and have been reading some of the posts that make me wonder if I'm doing something wrong. Instead of fretting about it, I've decided to ASK!!!

Some of the posts say you are supposed to have a minimum of 3 shakes per day. The info I got from Medifast and other posts say that all of the medifast packets are okay, and don't mention a specific number of shakes...with the exception of limiting bars to 1 per day.

So now I'm confused.

Generally my day goes:

7:00 am MF Oatmeal packet and cup of hot tea (I love my tea!!!)
Unsweetened brewed iced tea w/ lemon in the am- approx 32 oz
10:00 am MF Shake OR hot chocolate/Chai
12-1 pm MF Soup (sometimes w/ MF crackers, sometimes not)
Afternoon= water water water!
3-4 pm Bar OR hot chocolate/chai
later Afternoon= water water water!
6:00 pm (about) Lean & Green
9:00 pm MF Pudding and 1 Tbsp SF Cool Whip (my favorite snack!!!) or Hot Chocolate/Chai

Does that sound right? I just want to be sure I'm doing this thing right.

Thanks so much!

B

[DogMa]

The 3 shakes rule is old protocol that was changed quite a while ago. Now you can have any combination of supplements (except only one bar per day).

[VTGirlie]

Thank you thank you thank you!

I'm so relieved.

[Unca_Tim]

5/1 Protocol Changed

[ascicles]

I often go without a shake in a day. I have probably had only 1-2 shakes total over the past week.