She's back again....

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She's back again....

Postby alicatcyclist » June 27th, 2007, 6:42 am

I'm back again. I was down for the count but certainly not out. Once again I must quote from my favorite Chumbawamba song, "I get knocked down, but I get up again, you're never gonna keep me down" (dedicating this song to my obsession with food) ha, ha.

So I figured out what works best for me. I always feel better when I exercise so I have decided to make that my goal. Each week I will work out 3 to 4 times to start. Eventually I will increase it to 5 times per week.

Yesterday I rode my bike 8.5 miles in 42 minutes. Woo Hoo!! I felt so good after my ride and so energized. Today I am feeling my quads a little bit as there are a couple of good hills in this route. I stayed on plan all day but added a few extra calories to accomodate my workout. I took in 1200 calories which is still very low for me. I burned 547 calories with my bike ride so I am confident that it was a great day for me!!

Thanks for checking on me you guys!! Ya'll are awesome.
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Postby bikipatra » June 27th, 2007, 8:27 am

Kudos on the exercise. Makes my 3 miles sound very puny but thats what the Medifast specialist said was right for me so I am following it for now.
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Postby Mike » June 27th, 2007, 10:41 am

Good to see ya Ali. I like the whole Chumba album... some querky songs on that one. :mrgreen:
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