Rodeomom

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Postby MyComplete180 » April 22nd, 2009, 6:19 pm

Peanut Butter, Donuts...I will admit to complete addiction...so I think I will leave the PB life through you :)

I am out of tuna...the l and g for tomorrow will be interesting. I just realized that you can have cottage cheese, I really like that as well 1/2 cup with a SF jello sounds good as a treat. Meanwhile I need to go post in my journal. See ya in the morning Rodeo, another day in the bag!
Last edited by MyComplete180 on April 23rd, 2009, 4:04 am, edited 1 time in total.
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Postby oksoonergirl26 » April 22nd, 2009, 7:56 pm

I can have cottage cheese???? Nobody told me that! Whoo-hoo! Where do you find the PB2 stuff? I am thinking mixing that in with the chocolate pudding would be super yummy.
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Postby rodeomom » April 22nd, 2009, 8:17 pm

These are links to great resources for your lean and green options! I can't survive a trip to the grocery store without these lists with me.

http://www.makemethinner.com/pdf/ameatlessoptions.pdf

http://www.tsfl.com/pdfs/resources/LeanOptionslist.pdf
Last edited by rodeomom on April 23rd, 2009, 10:21 am, edited 2 times in total.
09/21/07 - 12/21/07 Lost 80 Pounds Ankle Surgery 12-21-07
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Postby MyComplete180 » April 23rd, 2009, 5:55 am

Okay now I want to have my steak and eat it too...not really, but I am having trouble, help wrapping my head around this, if someone can assist with brain power would be great.

Would 3 oz tuna canned, 1/2 cup cottage cheese and 2 cups salad mix be cosistant with a good lean and green? How would I have to adjust to get an egg in.

Wow I am excited, could have floored me on the 12 oz of cottage cheese!

Thanks Rodeo... :hug:

Today I have no tuna or cottage cheese, so I am going to have a meatball in my salad...I do make great meatballs...
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Postby rodeomom » April 23rd, 2009, 6:56 am

Anyone else having a hard time getting the meatless options pdf file to come up? I gave my copy to my daughter and I need another, but I can't get it up.
09/21/07 - 12/21/07 Lost 80 Pounds Ankle Surgery 12-21-07
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Postby Unca_Tim » April 23rd, 2009, 7:37 am

rodeomom wrote:Anyone else having a hard time getting the meatless options pdf file to come up? I gave my copy to my daughter and I need another, but I can't get it up.


Hi Mom,
Here it is....:)
Meatless Options
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Postby rodeomom » April 23rd, 2009, 10:20 am

THANKS Unca! I was able to get to it with the other link last night. I though I was goin NUTS!
09/21/07 - 12/21/07 Lost 80 Pounds Ankle Surgery 12-21-07
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Postby Stihl » April 25th, 2009, 12:22 pm

MMmmmmm..... peanut butter. I personally prefer chunky to creamy, but most of my friends prefer creamy.

Great job so far with the restart! Good luck!
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Re: Rodeomom

Postby rodeomom » March 6th, 2010, 3:25 pm

Now that I am two weeks in to a solid restart, I have decided to get back to my journal. I have gained all that I lost and then some, ALL my fault -- I do not blame any of the weight gain on any part of the program. I returned to my old lifestyle and got the same results I got when I lived it before MF. I know that I cannot go back there. Learning that lesson has taken a very long time, but I believe I have finally gotten the message.

My new start weight is an embarrassing all-time-high of 330. Official start date is February 18th and as of March 1st I weighed 324. My short-term goal is to be below 300 by Easter.

That"ll do it for now. Looking forward to giving and receiving lots of support in the year ahead.
09/21/07 - 12/21/07 Lost 80 Pounds Ankle Surgery 12-21-07
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Re: Rodeomom

Postby sidrah » March 6th, 2010, 5:52 pm

Hello, again. HEy, at least you know what works and doesn't for you. I read that Walden Farms makes Peanut Butter. Maybe you can check that out. I haven't had it, but I kind of like their other things, with the exception of a few of the items. Wishing you luck!!
Don't really care as long as everything's better than yesterday was...

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Re: Rodeomom

Postby Tawanda » March 7th, 2010, 7:36 am

Hi there! I'm sorry to read about the weight regain, but congratulations on the solid 2 weeks back on program.
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining :)
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Re: Rodeomom

Postby rodeomom » March 7th, 2010, 10:25 am

"Live and learn" is all I can say about the weight re-gain. I had gained freedom by moving out of my parents' house and made bad choices while enjoying that freedom. Now that I have that all out of my system I am ready to make permanent changes. TSFL is the first of many changes I plan to make.

I gave blood yesterday - not a good idea while in the fat burning stage. I was feeling super run-down and ate a trail mix of nuts and raisins. Totally off program, I know, but nothing I did that was "legal" helped. Today I got right back into things and had a Cappuccino for breakfast and Parm cheese puff for meal #2. I can do this. Last time I was 100% complaint I averaged a pound a day. I know this works and I want it now more than ever.

I don't have any "fat" summer clothes and I am not going to buy any. I have to lose enough to get back into what I have - that is all there is to it. I have nice, super-cute clothing and I refuse to buy anymore fat clothes. It is gonna happen for me this time.
09/21/07 - 12/21/07 Lost 80 Pounds Ankle Surgery 12-21-07
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Re: Rodeomom

Postby lifelovinaries » March 8th, 2010, 11:43 am

hey brenda! wanted to welcome you back to the boards. As you can see, a few of us came back for the same reason... we needed the support to get off the weight that was creeping back upon us lol! Wishing you the best!
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Re: Rodeomom

Postby rodeomom » March 9th, 2010, 9:30 pm

I weigh at my doctor's office for a more accurate reading so I only weigh once a week. Last week's loss was 3 pounds - down to 321. I was not fully on plan all week so I am counting my blessings. Been OP so far since Sunday so hoping for better losses in the coming days.
09/21/07 - 12/21/07 Lost 80 Pounds Ankle Surgery 12-21-07
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Re: Rodeomom

Postby rodeomom » March 10th, 2010, 7:51 am

Got off to a rough start today, but got on track and back in the game. I have to have yet another ankle surgery - this time to replace my Achilles tendon (which they should have done in '07, but I am not bitter). I refuse to go off the program to accommodate the surgery so I plan to just listen to my body and add a shake or something to make up for the healing. That surgery isn't scheduled yet, but I am aiming for the end of the month so that my niece can stay with me during her spring break. Deanna is in school 8am - 3pm so she won't be able to help much. I don't mind her not being available since she is on track to being a vet tech. She has had such a rough time deciding what to do since graduation last year and I am so proud to see that she is on the road to working with animals like she always hoped to. Anyway, back from that tangent..... I hope to lose as much as possible this month to make recovery easier. Even the thought of being 300+ pounds and on crutches makes me sick.

I am sooooooo happy about the addition of the BROWNIES!!! OMG they are soooo great!!! Best thing to happen to MF EVER! I think they are even better than most of the bars. I like to cook em just shy of done and enjoy that "mushy" middle. Y-U-M-M-Y in my tummy.

Oh - eh - to the powers that be..... I need to be reduced to the 10 pound club :( That is just disgusting to me, but I will wear that badge with a mix of pride and shame until I can return to the seat I once occupied in the 80# club.
09/21/07 - 12/21/07 Lost 80 Pounds Ankle Surgery 12-21-07
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