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Postby guest » January 7th, 2008, 3:00 pm

I did this program last summer, was doing great, then just got way off track. I had lost 25 lbs and low and behold...those pounds are back. So, I know this plan works, but I need to get SERIOUS.

Today I tried...had three MF meals...then caved and had a very tiny piece of I'm mad. Anyway, I would appreciate your prayers and support. I need to get the weight off!

Mrs. Smith
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Postby Mike » January 7th, 2008, 7:16 pm

Just keep at it. You have to decide that this is more important than that piece of cake (or whatever else it may be).

Good luck. Register on the site so you can use all areas.

Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330

I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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Postby Tawanda » January 7th, 2008, 8:41 pm

Welcome and don't beat yourself up too much about that cake. Recognize that you ate something that you wish you hadn't and just keep going with the program.......don't let a little slip become a slide so big that you toss up your hands in defeat.
Began MediFast 2/10/07 212#
Reached Goal 3/15/08 147#
Renewed commitment 9/20/09-after regaining 38# (185#)
Reached Goal 1/25/10 147# Maintaining :)
Preferred Member - 60# Club
Posts: 3490
Joined: February 7th, 2007, 7:25 am

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