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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Exactly how do you start the program?

Hi. I'm a total newbie here. I know you buy 20 boxes of food for the month. How do you learn all of the other ins and outs of the program? It seems overwhelming and I'd kind of like to have an idea of what I'm getting into.
Also, am I better off doing the VIP or buying everything separately and using a coupon? I haven't been able to figure that out yet.
I'm also ...
Read more : Exactly how do you start the program? | Views : 994 | Replies : 1 | Forum : Come on in.


Sunday April 25, 2010

I am down 1.6# for the week. It should be more. But last Sunday I Pigged out and did not get back on to program until Wednesday. Now I have nothing going on this whole week. Going to be a 100% compliant
Read more : Sunday April 25, 2010 | Views : 2164 | Replies : 1 | Forum : Roll Call


Sun, 4/18

Good morning everyone. I am at 294.3 this morning which is day 13!! :cleader:
Read more : Sun, 4/18 | Views : 813 | Replies : 4 | Forum : Roll Call


Ate my way through Hong Kong!

Hello, Folks! How's it going? I hope you all are enjoying these first weeks of Spring!

It seems from a quick scan of the board that things are a bit quiet over here, but I'm hoping it's just because everyone is out and about enjoying the weather - and not because things on the food front have become a challenge.

I just came back from a vacation in Hong Kong, and it was exceptional! I've ...
Read more : Ate my way through Hong Kong! | Views : 819 | Replies : 2 | Forum : Maintenance


Sun, 4/11

Hello everyone. Well I am back on program, started on Tuesday 4/6/2010 my weighin at that time was 318; this morning I am at 303.2! Not even an entire week on program!!
Read more : Sun, 4/11 | Views : 749 | Replies : 2 | Forum : Roll Call


Sun., 3/21

up 1lb guess the great whoosh is on its way

regards and best wishes to all
joy
Read more : Sun., 3/21 | Views : 790 | Replies : 2 | Forum : Roll Call


Sunday, March 14 2010

I am down 7 lbs But that is realy for a week and a half because I was not on program the previous week. I am excited...
Read more : Sunday, March 14 2010 | Views : 790 | Replies : 4 | Forum : Roll Call


Stuff to trade, plz

1 box (7 pkgs) Momentum Banana Cream
1 box (7 pkgs) Momentum Cappuccino
1 box (7pkgs) Momentum Chai Latte

All have 2009 expiration date but I'm sure they are still good.

Looking for hot cocoa, oatmeal or make me an offer with what you want to trade.

Thanks :D
Read more : Stuff to trade, plz | Views : 1354 | Replies : 4 | Forum : Swap N Shop


Sunday, March 7, 2010

OK, I'll start us off!!! My WI's are on Friday. I was down 1.4 for the week. I won't rant here, did that in my journal already - LOL

Congrats to all who are accountable today! Best of luch for an OP week!!

SQ :heart:
Read more : Sunday, March 7, 2010 | Views : 749 | Replies : 2 | Forum : Roll Call


Sunday, February 28th 2010

Happy to report a -1.6 Loss
Read more : Sunday, February 28th 2010 | Views : 749 | Replies : 2 | Forum : Roll Call


 

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