The MakeMeThinner Support Forum

I am down to 180 today. That is six pounds this week!!! Five pounds from goal #1.

Hi -

not sure if these are still being noted or not, but I have made it back to the 10 lb club - WOO HOO :cheers:

Since the board was being updated this morning, I guess no one else wanted to weigh in! I was at 186, so down three pounds from last week. I am expecting to see a bigger drop because of the 5K and more training this week!

Weighing in at 181-even this morning. Just two pounds down from last week, but I will take it, gladly, after a pretty crazy week of little sleeps and being out of town for three (and counting) days ! Cheers to All !

Hello All ! Weighed in at 183-even, this morning, giving me an even 5 lb. loss for the week. I'm pretty thrilled ! Hope to see some people posting here this morning :).

Cheers !

So, I am new to forums, but thought I would share with you what worked for me. Rather than trying to make weight loss my goal, I chose to keep to the program and then up my exercise a little bit at a time. Ready for it?

Week 1-3 - Exercise on bicycle or tread mill for 5-7 minutes every day
Week 4 - Exercise for 5 minutes every other day (same exercises)
Stretch every ...

I am really trying to tweek my L & G to something I enjoy, I could use expert advice. I would like to have a 3OZ can of tuna with 1/2 cup lowfat cottage cheese and the veggies. Does this seem correct? I worry about the carbs in the cottage cheese slowing things down. THANKS in advance

Wow, I didn't expect to beat everybody to the punch ! Anyway, I finally stepped on the scale this morning, even though last night's sleep was absolutely horrible ! And, I am happy to report that I am down 2.2 pounds from last official weigh in, putting me at 188-even for today.

Rock on, one and all !

Is there anything that can be done or added to the tomato soup to make it less gritty and more tasteful??

Can you drink white tea on this program?

Below is information that was posted on a web site about the benefits of white tea:
White tea may or may not aid in weight-loss. Studies suggest tea may increase metabolism and encourage the body to burn more fat, but a balanced diet and regular exercise are more likely to produce results. Still, adding white tea to your weight-loss plan can't hurt.