Newbie with question about veggies

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Newbie with question about veggies

Postby Lisa145 » August 2nd, 2007, 2:22 pm

Hi all!

I just received my MF box and will be beginning tomorrow. Yay!

I had a question about the veggies for the Lean & Green meal. In the quick start guide it says "select ANY combination of three servings each day. One serving = 1 cup raw salad greens or 1/2 cup of vegetables." Does this mean that we are supposed to have three servings of a "green" with our Lean & Green meal? Meaning 3 cups of raw salad or 1.5 cups of veggies with our lean? If not, what exactly does "three servings each day" mean?

Thank you!!
~Lisa
Lisa145
Regular Member - #10 Club
 
Posts: 53
Joined: July 27th, 2007, 8:24 pm
Location: Colorado

Postby llrickman » August 2nd, 2007, 2:31 pm

Hi lisa and welcome,

Yes you need three servings with Lean & Green. What we usually do is have our lean with either 2 cups of salad greens and 1/2 cup of raw veggies (cucumber,tomato,green pepper) etc... Or have 1 1/2 cups of cooked veggies spinich, brocoli, cauliflower etc...

Good Luck and dont hesitate to ask more questions

Larry
Started Medifast June 11,2007

Thank goodness for Bullion
llrickman
Regular Member - #100 Club
Regular Member - #100 Club
 
Posts: 103
Joined: June 17th, 2007, 5:54 am

Postby Lisa145 » August 2nd, 2007, 2:46 pm

Thanks, Larry!
Lisa145
Regular Member - #10 Club
 
Posts: 53
Joined: July 27th, 2007, 8:24 pm
Location: Colorado

Postby llrickman » August 2nd, 2007, 8:19 pm

your very welcome :mrgreen:
Started Medifast June 11,2007

Thank goodness for Bullion
llrickman
Regular Member - #100 Club
Regular Member - #100 Club
 
Posts: 103
Joined: June 17th, 2007, 5:54 am

Postby Lisa145 » August 3rd, 2007, 11:14 am

One more question about veggies...for the veggies that are not salad, is the 1/2 cup serving measured cooked or raw? 1/2 cup cooked spinach is a lot different than 1/2 cup raw.

Thanks again!!
Lisa145
Regular Member - #10 Club
 
Posts: 53
Joined: July 27th, 2007, 8:24 pm
Location: Colorado


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