medifast complete

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medifast complete

Postby val » August 6th, 2006, 6:09 pm

hi...i am trying to figure out what medifast complete is. everything i find is about the 5-1 plan. i have 60 pounds to lose. what is the complete plan? just eliminate the lean and green? :?
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Postby Arklahoma » August 6th, 2006, 6:16 pm

The complete plan is six MF meals and no regular food. One should be under the supervision of a physician for this plan.
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Postby JKSRN » August 7th, 2006, 6:55 am

Hi, Ark is so right and is an authority on the 6-0 plan. It is sure working very well for her and others here on the forum.

The plan is not for everyone, but it is up to the individual to lose with whatever plan works for them. Be sure to be monitored by a physician, so he can check out your lab values, vital signs, kidney function, etc..

Research has found that there is not too much difference, regarding weight loss, between the two plans, as both are equally effective. Much success on whichever plan you choose.
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