The MakeMeThinner Support Forum

[QT2Lose45]

of course all that stuff counts!!! and if you are doing a walk every day.... that's definitely more than some people! (LIKE ME, ha ha)

i hope your husband is managing with the no smoking... my DB used to smoke newports like CRAZY... he wanted to stop and actual did the hypnotist thing and that worked.... but he said you definitely have to go into it WANTING to quit. I used to send him emails (i was out to sea during that timeframe) with tips about why smoking was bad, what it would do to you. I would spend hours looking stuff up on line, and cut and pasting into a folder to send him random 'tips'. He said it helped. He does smoke a black and mild from time to time, but that didn't start til a while after he quit the newports, and it started when we would be out sociallly... temptation i guess. Maybe your husband could check that out?

Good luck anyway, to both of you, for all you are trying to do better for your bodies!!!

[jlaman79]

oh, I remeber my Newport days.....yuck.

I'll suggest the Black and Mild thing. I don't think those cigars have as much if any of the added nicotine like the cigs do.

I talked to him about an hour ago and so far today, he's smoke free. I told him if he had a strong craving to call me and I would talk him down.

I've called him before on my way home from work so that he could talk me out of going to McDonald's! It works!

[dede4wd]

That's so awesome! You two talking each other down from your addictions!

DeDe

[jlaman79]

Today was my weigh in day and the scale said 0. No loss for me. I'm not that surprised because I feel TOM coming on, and that's normal. Still it's frustrating.

Trying to look on the bright side I have to NSV's to share.

1. I attended a meeting last night with our foster parents and everyone made a BIG BIG deal about my weight loss.

2. This morning I'm wearing a pair of 18 Old Navy slacks that I haven't been able to wear before. The last time I tried them on (2 weeks ago, if that long), I couldn't get them closed or zipped. Today they're comfortable but a little snug. That's actually how I like them to fit.

So, I'm not going to let it get me down. I know I've been compliant. I'm proud of myself. Last night at the meeting I helped set up the snacks. We put out finger sandwiches, cookies, chips, and all kids of goodies, and I honestly never once even thought about eating any of it. WOW. It never crossed my mind. So, make that NSV #3.

I'm feeling very PMS-ish right now. Crying, irritable, puffy, the whole bit, so I'm trying to take it easy and not get stressed out too much.

Has any one ever tried Relacore? I saw the advertisements for it and started reading about it because it claims to be a natural anti-anxiety remedy and a stress reliever, also claiming to reduce the hormones that cause fat retention. I'm thinking of trying it for all of the above reasons.

Here's my meal plan for today:

9:00 cappacino in coffee
11:00 choc. shake
2:00 chili
5:00 L and G (pork chop and green beans)
7:30 shake or pudding

The hubby made it all day yesterday with no cigs. I bought him some of the nicotine gum and he's had 1 peice so far, still no cigs, so he's hanging in there. I feel just a little under the weather with this lingering sinus congestion. Already wishing it was the weekend again.

[KeleeGrl]

Sorry to hear that your are feeling down today, but what great NSV's....just think about the positives...easier said then done, I know.

[Taangrl21]

Those were all great NSV's you should be proud. Adn i dont lose everyday either so give it a day or so and I am sure you will see change. However if you are PMSing u may be a little heavier due to that...who knows...anywhoo.Congrats on the success you have had and dont worry the weekend is right around the corner!!!

[bikipatra]

Congrats on the NSVs!!!! What is so coincidental is that a commercial for Relacore was on when I was reading your post. Have you asked your doctor about it? Have you done some internet research, read reviews not sponsored by them? I sometimes look for an easy fix, especially since I am on Medifast which is simple but NOT easy at all times. It is just my opinion that if a pill could really do all those things it wouldn't be over the counter and would be more regulated. If something is too good to be true, it usually is. JMO. I know nothing about Relacore except the commercials. I will go read about it now!

[bikipatra]

Okay, these are the "all natural" (that part is true) ingredients in Relacore:
Vitamin C: 333mg
Calcium: 21.5
Thiamin: (Vitamin B1): 5mg
Riboflavin (vitamin B2): 7mg
Vitamin B6: 17mg
Vitamin B12: 3.5mg
Biotin: 150mcg
Pantothenic Acid: 7.8mg
Magnesium: 67mg

So basically it is a multivitamin, All of these ingredients are available in a Medifast supplement! Arent you lucky!

[jlaman79]

Thanks for the info Biki. I heard natural and anti-anxiety and weight loss all in one sentence and my ears perked up. But, I think you're right about the ingredients. I geuss I'm still looking for the "magic pill".

Compliance is the key. Compliance is the key. Compliance is the key.

My new mantra.

[bikipatra]

Are you still going to talk to your doctor about your anxiety issues though? If you still have panic attacks then you do need some form of relief or techniques! I worry! I have TWO friends (my only two friends) and they have both ended up in the ER because of panic attacks. So take them seriously. I hope I didn't scare you!

[DonicaB]

Hi~ I just wanted to take a minute to say hello. I've been skimming over your journal. (There is so much to read!) I think you are doing great! Hang in there, TOM can be a real bear when you are trying so hard to do the right thing.

Have a great day!

DonicaB

[jlaman79]

I received my new insurance cards and was all ready to call and make the appt. But then the little voice said, "Come on, you can handle this. get in control of yourself" and I didn't call. This is what I have done every single time. Those meds just scare me to death. But, honestly one more panic attack like the last one and the hubby will have me at the ER. He's supportive of what ever I want to do. The problem is I'm very stubborn and I really need someone to say, you need to do this. Because I talk myself out of it.

[bikipatra]

I received my new insurance cards and was all ready to call and make the appt. But then the little voice said, "Come on, you can handle this. get in control of yourself" and I didn't call. This is what I have done every single time. Those meds just scare me to death. But, honestly one more panic attack like the last one and the hubby will have me at the ER. He's supportive of what ever I want to do. The problem is I'm very stubborn and I really need someone to say, you need to do this. Because I talk myself out of it.

If you follow the instructions, take them as directed, only when they are needed, they should not be a problem. They will give you a small amount to start so it will just help. This is how it is for most people-I am just sharing my experience. The doctor can also help you or send you to someone who can teach you non-medical techniques to deal with the panic attacks. Breathing techniques etc.

[jlaman79]

Thanks Donica, I'm sort of long winded when I get on here. I really don't talk very much in person!

Taangrl, It's certainly time for the evil TOM monster to make it's visit, I really hope it comes soon. Hate to think about the alternative....

Kelee- I'm really trying to self talk myself into a better attitude. So many times I get down and just wallow in it, so that's a new skill I'm trying to work on.

Dede- You are such a beauty! Inside and out. Even though me and the hubby sometimes have our share of problems, he is my very best friend.

[jlaman79]

My mom just called to tell me that my grandpa is probably going back into the hospital. We found out just before Thanksgiving that he has a bleeding tumor wrapped around his esophagus. He's been taking chemo and the last MRI seemed to show improvements. However, last night he called to say he was dizzy and disoriented. His ulcer is bleeding again and this time heavily. His doctor is out of town on vacation (aren't they always?) but he's going in to see the nurse today and possibly be admitted to the hospital. We lost my grandma, his beloved wife of over 50 years, 2 years ago. His teenage grandson, who has lived with him all his life, just moved away to live with his mom. So he's now all alone, and I'm afraid he's giving up. He is 75 years old.