Hello Medifasters

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Hello Medifasters

Postby lose54lbs » June 5th, 2009, 2:04 pm

I am so thankful I don't have to do this weight loss things alone. I am so amazed at all the great people here and stuff I have learned over time that I decided to finally make the big step and join. I am not so good at forum posting, a little nervous, but would like to finally give back all that I have learned!
<img src='http://www.pntrac.com/t/4-19978-28390-8746' height=1 width=1></img>
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lose54lbs
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Posts: 6
Joined: June 5th, 2009, 1:40 pm

Postby DogMa » June 5th, 2009, 3:48 pm

Well, I can't let your post just sit here all by itself. :) Welcome!!!
Robin

203/130/130
Reached goal in August 2006
Added BodyBugg in May 2009
New ticker: 136.6/123.2/130
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DogMa
Preferred Member - 70# Club
 
Posts: 6657
Joined: June 9th, 2005, 5:40 pm
Location: North Texas

Postby Karli » June 5th, 2009, 3:51 pm

Welcome !
Karli
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Posts: 1658
Joined: June 24th, 2006, 11:20 pm

Postby MyComplete180 » June 6th, 2009, 7:56 pm

Glad you are here...there is a great group or Medifasters here, I have not been on plan long and everyone is really helpful, hope we see alot of you...and a little less of you each week :)
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MyComplete180
Preferred Member - #30 Club
 
Posts: 191
Joined: March 27th, 2009, 2:42 am

Just Started medifat today

Postby lookinfinein09 » June 17th, 2009, 5:17 pm

Hello fellow medifasters! ! I just started medifast today and peopleare already trying to get me to cheat. It will not happen my sister lost 90 poundsin 5 months which is why i joined. I am 25 and i weigh 225 pounds alot to lose but I AM READY!! BRING ON THE MEDIFAST :D
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Postby oksoonergirl26 » June 18th, 2009, 10:02 am

Welcome to the forum and the program! When people try to get me to cheat-I just ignore them...
3/18/09
228/175/125
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oksoonergirl26
Preferred Member - 70# Club
 
Posts: 496
Joined: March 20th, 2009, 5:32 pm
Location: McKinney, TX

Postby lookinfinein09 » June 18th, 2009, 6:46 pm

Yea,
I have been ignoring them..this is day two so far so good. Ok so
I have a question..I work third shift this is how i planned my meals

3pm shake
6pm shake
9pm shake
12 shake
3am shake
6am lean and green

hit the gym and then bed! !

will this work??

:?
lookinfinein09
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Posts: 12
Joined: June 17th, 2009, 5:51 pm
Location: Winston Salem, NC

Postby nickieluv » June 18th, 2009, 7:02 pm

One more thing - remember to eat within an hour of waking, whatever time you wake up during the day. (I am always at the end of that hour or a little over, because I have to wait an hour after taking my thyroid pill before I eat - and there's some kind of soy issue with that medication so I make sure I don't use a soy-based supplement as my first of the day. If you're on any medications, make sure to check if soy reacts with them or limits their effectiveness/absorption in some way.)
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nickieluv
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Postby Guest » June 18th, 2009, 7:06 pm

I WAKE UP AT 3 PM SO THATS WHY I HAVE THE SHAKE AS SOON AS I WAKE UP..SO I WAS WORRIED THIS DIET MIGHT NOT BE SUCCESFUL SINCE I HAVE TO DO IT ON THIRD...BUT I THINK IM JUST NERVOUS SINCE I HAVE TRIED SO MANY OTHER DIETS AND FAILED...THANKS FOR THE REPLY IF YOU HAVE YAHOO MESSENGER WE CAN CHAT ANYTIME :D
<edit>removed link for security reasons - register and log in and you can add your YM link through the software - UT</edit>
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