giving MF another try

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Postby rodeomom » February 3rd, 2008, 6:56 pm

Hey there, sounds like you are making some great choices to get started! Usually, in the beginning, most people try to keep things simple with the lean and green meals. Sometimes, mixing stuff gets kinda dicey. It is very important to measure properly, esp in the early stages!
09/21/07 - 12/21/07 Lost 80 Pounds Ankle Surgery 12-21-07
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Postby Unca_Tim » February 6th, 2008, 3:11 pm

Hi Ginger,
You should have gotten a a quickstart guide with your first order?
Here's a copy, if you didn't get one.

Here's some more good info:

And some info on the lean portions:

Let us know if you have more questions.
Keep us posted...:)
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