The MakeMeThinner Support Forum

[MissyK]

Today went well. I can't believe how delicious the food and shakes are!

I had a bit too much meat for dinner, though.

I have a headache as well. It sort of just developed over the course of the evening. I usually don't get headaches at night. Is this a sign that I'm switching into ketosis? Doesn't it take several days?

[Lisa in NY]

First 3 days are tough - headache, etc. is normal - stick it out - you'll LOVE the results!

Lisa

[dlr2424]

Missy..........think of it has your body getting rid of all the garbage it has stored..... .....a few days of a headache is worth a life full of health and slederness...... .........and ......... ........YES.........isn't the Medifast Food AWESOME..... ..........

Donna....dlr2424

[TamiL]

Hey MissyK
well...the headaches will pass..this is can promise you!! its DAY #3 today..the hardest part is almost over..pretty soon your going to be reminding yourself to have a shake cuz you wont feel hunger!! I cant wait for that to happen to me as well!! Ive done this a bunch of times..and I can tell you...once you get thru the first week or so....its not so bad...youll get a funny taste in your mouth...that is THE BEST BUT YET NASTIEST TASTE..that taste is a sign of KETOSIS...your body is burning FAT!! you may experience being more Cold..or realize that you have way more energy than normal...like me..right now..Im not filled up with junk food...and its going on 1am here on the east coast..and IM WIDE AWAKE!! but IM LOVING THIS CLEAN FEELING!!
heres to day 3......