The MakeMeThinner Support Forum

[judyloophole]

Am I only to drink the shakes or due I eat other things. This is day two
and I'm starving.

[falisamarie]

Did you get any of the products other than the shakes?? Medifast has a wide variety including soups, chili, pudding, oatmeal, meal bars(only one a day of these), and hot drinks and you can have any variation of these to make up your 5 meal replacements a day and then you have your lean and green meal consisting of 7oz of seafood, chicken, or turkey or 5oz lean beef, pork, or lamb plus 2C salad or 1 1/2 C cooked veggies.

This variety helps me stay on program!

Lisa

[MusicalMomma]

Am I only to drink the shakes or due I eat other things. This is day two
and I'm starving.

Hi Judy, did you get a 'quick start' booklet with your products? This outlines the program and tells you what to eat and how often to eat it. If you only have shakes, I would advise trying some of the other products Lisa mentioned. They help with variety, hunger and keep you from getting bored with the program Drink LOTS of water (64oz at least) every day and you can try a cup of bullion when you feel hungry or 3 celery stalks or pickle spears.