A Bit Nervous

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Just started today

Postby Tams » July 5th, 2006, 1:33 pm

Hello all,
My name is Tammy and I just started the program today and I'm a little bit nervous. After reading all of your success stories I decided to finally place my order. I've tried everything under the sun to lose weight and I just hope this works.The food actually tastes pretty good and I'm definately going to stick with it.
Wish me luck!
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Postby Janae » July 5th, 2006, 1:52 pm

Welcome In! You have made a good decision...Follow the plan and you will do well.

You might want to register...as you will be able to see lots more fun stuff on the boards and be able to take full advantage of all the features.

Best wishes!
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Postby Bonnie » July 5th, 2006, 2:42 pm

Hi Tams

Welcome aboard!!! You will do great on the program if you eat every 3 hours, drink 64 oz of water and stick to the lean and green on page 5 in the Quick Start book. It always works when you follow the program.

I have tried many things and the Medifast program works the Best of all.

If you are currently exercising be sure to cut your exercising in half for three weeks and then increase. No huffing and puffing exercises - consistency is the best.

Be sure to ask questions when have them. We are all here for you.
I lost 50lbs Through Take Shape for Life

Bonnie Wills
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Thanks pals!

Postby TamTam » July 5th, 2006, 4:32 pm

I thought I did register..I guess I wasn't logged in when I posted my message. Thanks for all the encouragement, I really need it. My boyfriend eats like 12million calories a day and today was good. I just ignored him and enjoyed my fruit punch Crystal Light!
I do have one question....where do I post my weight tracker on the site? I made one but not sure where it goes.
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Postby Janae » July 5th, 2006, 4:51 pm


It goes in your signature...which is in your profile!
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Postby alohacate » July 5th, 2006, 5:38 pm

Aloha & Welcome! You can do it :D :D
Start Date: 6-26-06
Start Weight: 250
Height: 5'10
Pounds lost: 14
Current Weight:236
Goal: 150
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Postby JKSRN » July 5th, 2006, 6:06 pm

Hi Tammy, glad you found us. You will get a lot of support on this forum. Everyone is very helpful. :D
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Postby FluffyNoMore » July 5th, 2006, 6:09 pm

Welcome. :)

Medifast works. There is no doubt about it. I've tried everything under the sun in the last 3 yrs...this was the only thing that I lost more than 11 lbs on. :)
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Postby LovenElvis » July 5th, 2006, 7:23 pm

Welcome to the forum! If you follow the plan then you are going to do FANTASTIC!!!!

Remember we are always here!

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Postby Mike » July 5th, 2006, 8:16 pm

Welcome and good luck.
As for the tracker.... just copy the bbcode from your tracker into your signature in your profile on this site. It will automatically show on your posts then.
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330

I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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Postby dede4wd » July 5th, 2006, 10:49 pm

Hi Tammy!

I'm SO glad you're shakin with us! Ask us anything you need, we're a friendly bunch!

Age: 37 Ht: 5'10"
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Postby mellowmom » July 5th, 2006, 10:54 pm

Welcome Tammy and congrats on taking that first step to a new and healthy you.

Time will fly by and so will your weight loss.

Keep shakin'

Shaken AND Stirred
5'8" 334/213/165
Re-started 1/7/09
5'8" 325/165
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Postby Elke » July 6th, 2006, 6:07 am

Welcome to the board Tammy.
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Postby Arklahoma » July 6th, 2006, 6:08 am

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Postby TheShadow » July 6th, 2006, 11:31 am

From one Tammy to another....WELCOME My mom's nickname for me was TamTam. Don't be nervous...I was so excited to get started on the plan and now that I know it works, I am so happy to be on it. If you are totally compliant this will work. You will lose a lot the first two or three weeks and then it will settle into 2-5 lbs per week. You will be smaller in no time!

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