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Postby Arechigasfab4 » January 8th, 2007, 3:10 pm

Hi everyone well I left the medifast plan to follow a low carb plan that was 20 carbs or less and 800-1000 calories a day. I am just wondering what you all think as far as what my weight may do after going back to medifast? I am alsoo exercising so do you all think I will gain at first or should I continue to lose? Thanks in advance for any help or advice.

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Postby Elizabeth » January 8th, 2007, 3:27 pm

My guess is....Medifast is around 85 carbs per day so you may gain a pound or so of water weight. Other than that, I'd say you will continue losing fat because of the low calories.
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Postby hulagirlfromhawaii » January 8th, 2007, 8:56 pm

You will lose weight. I would minimize the exercise for the first few weeks to get your body adjusted to the caloric intake. Good luck! :mrgreen:

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