The MakeMeThinner Support Forum

[Nancy]

Missye ~

That's a super 12 days you've had! We can see that you are melting the inches off, too - isn't is nice to be rewarded so quickly for making good food choices?

The way you handled the barbies last weekend is the way we manage our weight for life - eat low fat and low sugar most of the time, when it is not a special event or celebration, stick close to the example you're eating now= multiple small portion meals throughout the day.

Happy for you, and for you, Prata! How awesome is that?

[missye]

Well, I did it!!!!! Sign me up, show me the secret hand shake!

Today I weighed in with a total loss of 10.2, and my official weigh day isn't until FRIDAY!

Yeah!!!!!

[Nancy]

Missye ~

Welcome to the ten pounder club!

Yeah! That's a bag of dog food outta here!

Weigh to go, Kiddo!

[Unca_Tim]

The secret is having a Medifast shake in your hand.


Great job Missye!...

[martha]

MISSYE--

Welcome to the 10# club!!!!!!!!! YOU DID IT!!!!!!!!!! youa re on a roll now.. look out 20# club..Martha

[Jan]

Hi there,
I've been watching you You are really doing great!! and the scale is showing that. 10 pounds gone for good. Look at everything you've made it thru. You'll be at goal very soon. See, it's not that hard now is it??
jan

[missye]

Thanks, Guys. You all help make this fun and easy.

Okay, here's the stats for this week:

Starting Weight: 149.6
Starting Body Fat: 33%
Height: 5' 3"

End Week 3
Today's Weight: 139.8
Today's Body Fat: 29%
Lost Inches on Waist Wk/Tot: 0.5/2.0
Lost Inches on Hips Wk/Tot: 0.5/1.5
Lost Inches on Chest Wk/Tot: 0/0

I've lost 2.6 pounds this week and I went up from Wednesday (139.4). But that's my TOM coming up. I'm just pleased with the INCHES. I've lost another 1% of Body Fat this week.

[Nancy]

Very good!

You are a loser!


Your statistics show it and your heart is healthier for it

[Islandgirl]

Hey Sistah,

Great job! Keep up the da kine!



Aloha, Islandgirl

[missye]

Aloha and thank you for the praises.

Okay, here is week four:

Starting Weight: 149.6
Starting Body Fat: 33%
Height: 5' 3"

End Week 4
Today's Weight: 138.4
Today's Body Fat: 28%
Lost Inches on Waist Wk/Tot: 0.5/2.5
Lost Inches on Hips Wk/Tot: 0.0/1.5
Lost Inches on Chest Wk/Tot: 0/0

This week was a bit slow and frustrating for me. I only 1.4 pounds and 1/2 inch. I'm on my TOM and I know that is why. At least my weight is down today! In the beginning of the week I was WAY UP!! I've never monitored my weight like this while on my TOM, so it was interesting and scarry to see how much I gain. Anyway, despite all this, that one 1/2 inch has knocked me down into the 28% body fat area.

On to week 5 . . .

[martha]

MISSYE--

You are on a roll.. Keep up the good work.. your body fat is really melting away..have a great week..Martha

[missye]

Well, you are my inspiration. Look at you at the 70# club. Way to go, Martha!

-K-

[Nancy]

Kate ~

Great stats!

Congratulations to you - you're right, we don't often realize how much our weight can fluctuate over the course of a week. After a person is on the program and monitoring their weight for a while, they can identify patterns and it helps us to know what to expect. Keep at it, Kate!

[missye]

Thanks, Nancy.

I suppose now I know what to expect, but boy is it a freak-out factor to see how much Aunt Flo can change your body!

[Nancy]

Yep, that Aunt Flo is a real pain! Whe she visits she always drags along a few headaches, crabbyappletons, water and cravings...she doesn't stay long - that's the good news!