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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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1st day and FEEL GREAT!

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1st day and FEEL GREAT!

Postby dibbida » August 3rd, 2006, 5:06 am

Hi guys and dolls!

Ok so my first day was GREAT!
Albeit it was 100 degrees..i worked a double...Im a waitress and the resteraunts airconditioning failed that morning.... :lol: GO FIGURE!
It was fixed by 4 pm. Lovely day of sweat ..all the better to get all my water...in about 1 hour....

so my day went with..

Dutch chocolate shake
cappuccino shake
L&G
orange creme shake
chili
oatmeal bar

with meal varying between 2-3 hours.
I started Wednesday because i went to the redsox game with my best skinny girlfriend...I drank my last baseball beers...and it was SOOO hot. Had a great time...but time to start!
I cant wait to post my loss next wednesday!
20 lbs here I come!
Have a Great day!
WOOHOO>>>I FEEL GOOD......i can do a mean James Brown :D
dibbida
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Postby loriannk » August 3rd, 2006, 5:51 am

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Glad you found us "losers". You sound like you got it under control and you have a great attitude. We are all here if you need anything! Good Luck!
Age: 34 HT: 5'4"
3 kids ages 2, 8 & 9
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Postby Amber » August 3rd, 2006, 7:07 am

Best wishes for Day Two!
We had the heat here and are very happily passing it eastward, enjoy :D
Amber


Goal Met November 1, 2006
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Postby JeepGirl » August 3rd, 2006, 7:38 am

No No WE dont want it here in the East LOL

Welcome Aboard the Cruise to Lose Ship ~ dibbida.
There is a great crew here with all sorts of helpful advice and from time to time there are even some fun & games :lol:
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Postby Allie » August 3rd, 2006, 9:36 am

glad to have you here. I am also new to medifast, and will be looking forward to your future posts. Welcome!!

Allie
If you always do what you have always done, you will always be where you have always been.
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Postby alohacate » August 3rd, 2006, 10:13 am

Whooo hoo, day two! You are on your way girl.
Height: 5'10 Age: 38 Start Date:6/24/06
51 pounds gone forever -I'm bringing sexy back
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Postby Sojourner » August 3rd, 2006, 11:14 am

Welcome dibbida, you did it!

Is that the order in which you had your meals? Somebody correct me if I'm wrong, but I believe they suggest you not eat a bar for either your first or last meal of the day. Something about the carb content and energy; like, you don't have enough time to burn it off and/or you may experience difficulty in getting to sleep.

Anyway, congrats on a great first day--onward and downward!
:hi5:
~*~*~*Sojourner*~*~*~

Shake it gone, babeee!!!
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Postby Blessedmommieof3 » August 3rd, 2006, 12:33 pm

Sounds like a beautiful start! Off to a thinner you! :D
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Hi

Postby dede4wd » August 3rd, 2006, 8:53 pm

I'm so glad day 1 went well! Let us know how day 2 goes!

Welcome!
DeDe
Age: 37 Ht: 5'10"
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Postby Arklahoma » August 3rd, 2006, 11:32 pm

Great start ~ Keep it up!!!
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