The MakeMeThinner Support Forum

[MissyK]

Hello, all!

My package comes on Wednesday, the 28th!!! FINALLY!

I've been considering getting into ketosis before starting the plan so I can at least avoid the hunger spells. I've done Atkins before, so i know how to get into it. Is that a good idea? Or would the introduction of the shakes disrupt my ketosis balance?

Thanks for any input~!

[Nancy]

MissyK ~

People on our Take Shape For Life Programs get into a very mild state of ketosis (the fat burning state) as opposed to those on the Atkins plan.

The best thing that you can do while waiting for your goody boxes to arrive is to begin by increasing your water intake, eat low fat and low calorie small meals every two to three hours. Fueling your body regularly is important to stabiize blood glucose levels.

Then read everything you can to be prepared and ready to have your Medifast oatmeal for breakfast and your shakes lined up for the day! Our best to you, MissyK!

[MissyK]

Thank you, Nancy!!!

You're terrific. I know I'll get through with your support.

[Nancy]

I am confident you're gonna make it, too - you are highly motivated!

[martha]

MissyK---

WELCOME !!! I look forward to you starting MF..you will be amazed at your results.. Nancy and the people on this forum are the GREATEST!!
you will get all your questions answered and get all the support you could ever need to complete your MF journey..Have a blessed week..Martha