Waiting for MF delivery

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Waiting for MF delivery

Postby RemiB » January 5th, 2008, 2:35 am

I am really excited about starting MF, I got my shipment notification yesterday. I have two friends who have had success with this plan. I am 4ft 11inches and would love to lose a minimum of 30 - 40 pounds. How long would it realistically take me to lose it? Do I have to do the one lean meal? Thanks.
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Postby Mike » January 5th, 2008, 11:16 am

Welcome Remi.
You can do either the 5&1 or the 6-0 (no meal). If you do the 6-0 you want to be under close supervision of a physician.

30-40 lbs is realistic for 3-4 months, but remember, we all lose at different rates. Some are 1 lb or less a week, some are 4-6 lbs a week. Just follow the program and you will be fine.

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Postby RemiB » January 5th, 2008, 2:25 pm

Thanks!
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Re: Waiting for MF delivery

Postby Unca_Tim » January 6th, 2008, 9:01 am

RemiB wrote:How long would it realistically take me to lose it?.


Hi Remi and welcome.
:wave:

Don't worry too much about the "how long". Focus on getting to, and staying at a healthy weight and the "how long" will take care of itself.
Building good habits and incorporating the BeSlim philosophy will help you reach and maintain your ultimate goal.

Glad you found us....:)
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Postby RemiB » January 7th, 2008, 12:12 am

Thanks Unca. I'm anxiously waiting for my delivery. I read that the 1st 3 days are the worst. I hope I can stick to it, I really need to drop this weight.
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Postby Charity » January 7th, 2008, 2:21 am

Welcome! I am excited for you!
Lost 40# last year on MF
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Postby Guest » January 10th, 2008, 1:57 am

I finally got my delivery today, however I am unsure if I should start tomorrow. I will be going on a retreat on Saturday starting at 3pm till about 8pm. Should I wait or can I just mix on the go?
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Postby RemiB » January 10th, 2008, 3:33 am

Thanks Charity.
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Postby KellyC » January 10th, 2008, 7:50 am

It has been my experience that if I wait because of this holiday or that birthday or some trip, I end up waiting months before starting.

It is entirely up to you though.. if you wait until after and think of Sunday or Monday as "D-Day" then you have plenty of time to prepare and get into a positive mindset.

Good luck!
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Postby lifelovinaries » January 10th, 2008, 2:16 pm

Anonymous wrote:I finally got my delivery today, however I am unsure if I should start tomorrow. I will be going on a retreat on Saturday starting at 3pm till about 8pm. Should I wait or can I just mix on the go?


IMHO, you are fine to start tomorrow. At your retreat, you can make sure you have a supplement before you go (around 2:30 or right at 3 before it begins), take a bar to eat at around 5:30 or 6 then you won't be due for another meal until at least 8:30. Just take water to drink. But of course it is up to you. If you were super excited about getting your package, why not just jump right in?
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Postby RemiB » January 10th, 2008, 11:52 pm

I bought some pre seasoned meats. Is this Ok. How do we cook the veggies, can we season them for our lean meal/
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Postby Serendipity » January 11th, 2008, 4:13 am

The trouble with preseasoned meat is that you don't know what is in the seasoning. I would steer clear of anything containing sugar. Many BBQ type seasonings contain alot of sugar. Otherwise, though, seasonins is fine in moderation. Yep, you can have seasoning on your veggies, too.
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Postby bikipatra » January 11th, 2008, 7:46 am

Serendipity wrote:The trouble with preseasoned meat is that you don't know what is in the seasoning. I would steer clear of anything containing sugar. Many BBQ type seasonings contain alot of sugar. Otherwise, though, seasonins is fine in moderation. Yep, you can have seasoning on your veggies, too.

Also it could have a lot of salt and cause bloating.
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Postby Guest » January 16th, 2008, 11:02 am

I can't believe I have lost 6 lbs. This diet is better than Lindora.
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