The MakeMeThinner Support Forum

[GucciGoo]

Ok, here is my plan:

SUNDAY- Ab crunches

MONDAY- Elliptical ONLY until I burn 150 calories, then step off! Light Arm & Leg weights, Ab crunches

TUESDAY- Ab crunches only

WEDNESDAY- Elliptical ONLY until I burn 150 calories, then step off! Light Arm & Leg weights, Ab crunches

THURSDAY- Ab crunches only

FRIDAY- Elliptical ONLY until I burn 150 calories, then step off! Light Arm & Leg weights, Ab crunches- then lounge in the hot tub & sauna!

SATURDAY- Ab crunches only

[dede4wd]

Good for you!

Me too!

I got my pilates machine out and am starting tomorrow! Let's do this!

DeDe

[Mike]

I just need to talk myself into getting back on that treadmill that takes up one side of our room. I vow that I will start this week.

[dede4wd]

Let's do it, Mike! We can do this!

[VictoriousNat]

Great going everyone!!!

I am in the "LITE" zone... Walking 30 minutes 5X per week and free weights every other day. Gonna start cruches December 1st. I have a trampoline, but I want to lose some more before I do that (I used to get very dizzy).

[GucciGoo]

Yay for all of us! We should make this an exercise motivation thread!

[DogMa]

After taking a few days off because I was away for five days (and with no gym available, plus it was too cold and wet to walk or run at the park near my hotel), I can tell you what a HUGE difference exercise can make in your energy level. I never realized how energized my morning workouts make me.

Now I'm starting to think about doing a 5K run at some point. No walking, though - I want to just run. I have some work to do before I get there, though.

[bikipatra]

I walk 1.5 to 2 miles everyday and have for a while. I love getting outside. I was a virtual hermit for a while a few years ago so it is nice to get out.