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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Salt

Postby MerryMary » January 6th, 2007, 10:10 pm

Can I add salt (in moderation) to the soups and stew without causing a problem?
Mary
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Started MF 11/6/06; reached goal 9/27/07.
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Postby DogMa » January 6th, 2007, 10:19 pm

Sure. You might retain more water that way, but it's just water.
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Postby Nova » January 7th, 2007, 9:41 am

Unless you've got a problem with high blood pressure or some other condition that limits your salt intake, you should be fine.
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Postby hulagirlfromhawaii » January 13th, 2007, 8:16 pm

I add salt or garlic salt to my stew or chilli or soup with no problem, not even water weght.
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