quick question

Introduce yourself to the forum.
(Guests Welcome)

quick question

Postby stacie4 » May 17th, 2007, 4:05 pm

I was wondering if it is ok to have ham cut up in a salad, I checked there is not much fat in it, no sugar. What do you all think??
Regular Member - #20 Club
Posts: 28
Joined: May 9th, 2007, 12:12 pm
Location: Missouri

Postby 2getskinny » May 17th, 2007, 4:16 pm

I am not sure, How much sodium does it have and carbs?

I am sure someone will come in soon and answer for ya. Good Question! I would love the answer! I like ham also.
Preferred Member - #10 Club
Posts: 305
Joined: March 30th, 2005, 11:33 pm
Location: Arizona

Postby Mike » May 17th, 2007, 6:32 pm

According to the quick start guide (at least the one before the newest one)... 5 oz lean pork (that would include lean ham if I am not mistaken ;) ).

Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330

I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
User avatar
Preferred Member - #50 Club
Posts: 3279
Joined: April 24th, 2006, 2:46 pm
Location: Hanover, Pa Moderator

Postby Jan » May 20th, 2007, 6:59 pm

Hi there,
I do use ham once in a great while -- sometimes turkey ham :D The only problem I have with it is that I am very very sensitive to salt .. so sometimes it results in fluid retention. That of course means the scale goes up ... :cry:
Preferred member
Posts: 1488
Joined: April 18th, 2005, 10:13 am
Location: Vancouver Washington

Postby bikipatra » May 21st, 2007, 6:38 am

I used ham once and the scale didn't go up but I felt so paranoid about it, I never ate it again! The mind is a scary thing-especially mine!
Restart Date: January 1, 2010
12/31/09 226.8
User avatar
Preferred Member - #100 Club
Preferred Member - #100 Club
Posts: 10308
Joined: March 13th, 2005, 8:01 pm
Location: Washington, DC

Return to Come on in.


  • Related topics
    Last post

Who is online

Users browsing this forum: No registered users and 0 guests