Question regarding Edamame (steamed soy beans)

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Question regarding Edamame (steamed soy beans)

Postby dbedrosi » December 9th, 2007, 10:42 am

Hi Folks,
I have a quick questions. I went out last night to a sushi restaurant with my husband and I ordered edamame (soybeans) and sashimi. I ate about 1 cupe of shelled edamames. I realized doing research when I got home that this food is NOT on the allowed list of green foods. Did I break the ketosis phase and now have to start over? I realized at the end of the meal that I felt more fuller than normal and felt little sunken. ugh!
I got on the scale this morning and I'd lost a pound, which is the good thing but i want to ensure I remain in ketosis as I am very motivated and commited to this program. Thanks in advance for your replies
Tks,Denise
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Postby KellyC » December 12th, 2007, 11:04 am

I'd love to know if edamames are allowable also. :)
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Postby Unca_Tim » December 12th, 2007, 12:19 pm

Here's the numbers, if anyone wants to play with them.

Serving Size 1/2 cup

Amount per serving
Calories 100 Calories from Fat 25


% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrates 9g 3%
Dietary Fiber 4g
Sugars 1g
Protein 8g

Vitamin A 9% Vitamin C 9%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet.

You can also contact:
nutritionsupport at tsfl dot com
Unca
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Postby Mike » December 12th, 2007, 12:30 pm

I could have swore that I responded to this a couple of days ago. Maybe it was a PM.
Anyhow, doing a little search also, I found our wonderful Nancy's response to this question back in 2004.

http://www.makemethinner.com/forum/viewtopic.php?t=1923&highlight=edamame

Hope that helps. Her response is to leave edamame alone while in the weight loss phase due to carbs.

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Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330


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