one meal

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one meal

Postby losingslowly » June 18th, 2006, 7:25 pm

can one meal knock you out of ketosis? What if a skip a medifast meal?
I had more than 5 ounces of beef tonight and I do not know what to do.. I also need to have one more medifast meal...should I have it? :oops:
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Postby DogMa » June 18th, 2006, 7:38 pm

While one meal can knock you out of ketosis, extra meat cannot. Only an excess of CARBS can do that.

Just continue on with your day, have your last meal and you'll be fine.

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re: one meal

Postby slowlylosing » June 18th, 2006, 8:00 pm

fabulous!! Thanks!!
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