Just has my first medifast meal...

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Little Edgy

Postby Jan » April 5th, 2006, 5:09 pm

Hi CB
You may need a cup of bouilon. You have been parting with a lot of water and it most likely has your electrolyte balance off a bit. It can may you feel a little edgy or jittery. Have a cup of plain old bouilon or a "fast soup" they are enriched with potassium and generally help too. The coffee is fine -- but mopst likely won't help the jitters. You are doing great. Just keep it up. :D
jan
Jan
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Joined: April 18th, 2005, 10:13 am
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