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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Katesmom

Post your weight loss successes or failures here...:)
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Katesmom

Postby katesmom » August 13th, 2007, 7:14 pm

Hello and Good Evening,
I am so frustrated that I needed to write down my thoughts, so I don't go "off" program again... :(
I get started and then eat something I shouldn't. :cry:
I am trying to figure out what is going on... I just had a shake about an hour ago and decided that if I have to stay up all night to get 5 shakes in consecutively, I will .
I will not give up and will persevere ...I have done this before and do remember how good it felt to lose more weight ...

I hope I can get my head in the right place tonight...I'm not afraid of shedding the current me, and want so badly to get this weight off once and for all...

I will now look at this process as one shake at a time...

Have a great night...

Katesmom
356/331/150
Started 7/24/10
Can't wait to WIN this race !!
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katesmom
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Postby Mike » August 13th, 2007, 9:32 pm

You can do this.
You said 5 shakes.... are you just doing shakes then? Or do you have the oatmeals, soups, bars, etc also.

Anyhow.. just keep at it and you will be able to do this.

:mrgreen:
Pre WLS 460
Low after WLS 300
Start of MF 350
Previous MF low 280
Restart MF 330


I have to be careful not to confuse excellence with perfection. Excellence, I can reach for; perfection is God's business.
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Mike
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Postby Elizabeth » August 14th, 2007, 10:22 am

Hi and welcome Katesmom. How are you doing today?
Elizabeth
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Postby katesmom » August 14th, 2007, 10:27 am

Hi !
I'm doing much better !
I was struggling to stay on program yesterday, but I am 100% committed now !

How are you doing today?

Katesmom 8)
356/331/150
Started 7/24/10
Can't wait to WIN this race !!
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katesmom
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Postby BabyTrace » August 14th, 2007, 4:17 pm

Hi KM,

I'm happy that you are feeling stronger today. Just try to remember all the reasons that you want to be successful and hopefully they will be the inspiration you need to help you stick it out another day, then another, then another.

You can do this. We all believe in you!

Tracy
Start Date: 07/11/2007

The essence of growth is a willingness to change for the better and then an unremitting willingness to shoulder whatever responsibility this entails.
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