full fast question

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full fast question

Postby Huntersmom » June 2nd, 2008, 7:28 pm

Okay, I know it is probably on here somewhere, if you do a full fast, is it 5 or 6 supplements a day? Thanks
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Postby lifelovinaries » June 2nd, 2008, 7:59 pm

Full fast is 6 supplements but i also must add that the full fast is only supposed to be done under medical supervision unless it's just being done a day or two. ;)

restart: 01/04/10
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Postby Joy » June 19th, 2008, 8:50 pm

six plus two snacks if you don't get hungry

five plus L&G plus two snacks if you get hungry

give yourself some slack because that will give you the room to keep from going off plan...

also too low of calories can make you feel like crap - headaches, leg cramps, anger, moodiness and fatigue.

best luck!
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