The MakeMeThinner Support Forum

[Shellster]

Hi, my husband and I are new at medifast, this is our first week. His doctor has put him on it and because I know he won't do it without me I am doing it too, however I need to lose weight too so my question is: I'm a little confused on what we can eat if we are hungry besides the 5&1 plan. If I understand this right, we can have a small salad(other then our one with the lean and green) What does this consist of? also I have read that we can have 3 stalks of celery OR 2 pickles, a package of MF crackers (which we don't have) and up to 2 cups of boulion cubes or fast soup (which we don't have either), do I have everything and if we are hungry can we have all of this? The info that the doctor gave us is pretty vague, so if any one can clear up my confussion please do. Thanks for everything.

[DogMa]

There's a list of these foods in this thread:

http://www.makemethinner.com/forum/diet-566.html

It includes the different foods and what quantities are allowed (a quarter cup salsa, 2 pickles, 3 stalks of celery, etc.).