The MakeMeThinner Support Forum

[Jodi1964]

I'm just curious (and am too lazy to figure it on my own). How many calories do you consume on the plan if you follow it to the letter. Includign the Lean and Green meal.

Thanks, Jodi

[bdg]

Generally you consume 800-1000 per day depending on what you eat, according to page 8 of the quick start guide.

[JKSRN]

I calculate the calories everyday by going to the main Medifast site and then to 'MyMedifastdotcom. I am able to log in, my meals for the day, including the lean and green in weights and measures, and it calculates the calories for the day. It is a great tool for keeping check.

I average between 725-925 calories per day, doing the 5-1 plan. I am a slow loser and I am not sure whether it is just my metabolism or the low calorie count. But, I feel good, feel healthier, and I am losing weight, however slowly, and I am not about to upset the 'apple cart'!! I love this program! Also, I have MD approval for the program. Wishing you success, too!
Joan