The MakeMeThinner Support Forum

[alpha femme]

to do the complete fast for a few days and then one or two days of the 5 & 1? i really prefer the complete program, but i have found that after a few days i really need one meal. then i'm fine.
what do you guys think?

[dede4wd]

I'm the exact opposite. I do the L & G most days, but do the complete program a day or so a week. My doc says it's okay, but wanted me to add an extra supplement on the days I'm on the complete program, so I add a shake (mostly days I fly and don't want to deal with airport food and such). So, definitely talk to your doc and see if they want you to make any modifications to the program on the days you're doing the complete program...

That's my two-cents!

DeDe

[DogMa]

I second that. Since those on the full program are supposed to see the doctors more often, I'd get his/her OK first.

[supermom]

I am with Robin and DeDe. You need to see your doctor before you do the full plan. Talk it over with him/her and then follow their guidance.

[Jan]

Hi there,
If you have your Dr's permission to do the complete fast then alternating it with a day or two of the 5/1 is fine. In fact, I personally haven't noticed much if any difference in weight loss between the two groups. The important thing though is to be monitored by a physician when doing the complete fast.
jan