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Postby danawigs » June 7th, 2006, 7:24 pm

I am wondering...it is ok if I walk daily? I have been on MF since 1/06 and I have lost 50lbs and I just love the program. I have had a few set backs but I will lose the weight this time. I love reading the forum it has helped me many times. Can't wait to talk with others.
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Postby Elke » June 7th, 2006, 7:35 pm

I don't see why you can't walk. You have been on it a long time and you have lost weight, I think walking would be good for you. Great stress reliever too :)
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Postby Diana » June 7th, 2006, 8:20 pm

Hi, Danawigs.

I think walking is great! AND it fits perfectly with the Take Shape for Life's BeSlim(tm) philosophy. Nancy's posted it somewhere -- it's an acronym.

low fat meals 5-6 per day
individual plan

So, yes!! Walk!! :stroll: It's a key to successfully living at a healthy weight. (This is second had knowledge at this point -- I look forward to saying this is part of what I do to live successfully at a healthy weight.)
Last edited by Diana on June 7th, 2006, 8:52 pm, edited 1 time in total.
Here's to our mutual success! :buddies: --Diana
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Postby Janae » June 7th, 2006, 8:26 pm


I don't have much advice yet...I just started June 1...but I wanted to say a big Welcome to the group! I look forward to your contribution and to losing with you!

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Postby Arklahoma » June 8th, 2006, 2:56 am

Welcome to the group, Dana!!! Walking would be a great addition to your new healthy lifestyle so feel free to get moving!!!
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Postby GucciGoo » June 8th, 2006, 3:18 am

Walking is healthy for you! Have fun!
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Postby falisamarie » June 8th, 2006, 5:28 am


Yep walking is a great way to get your exercise in and like someone else said can be a great stress reliever too!

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Postby pixiewhispers » June 8th, 2006, 8:20 am

Walking is a great idea. I just recently started myself!
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Postby ktrout » June 8th, 2006, 10:10 am

Walking is a great way to get things going after you hit a plateau or get a little unmotivated. I started walking after the 3 -4 week and try to get in a couple miles a day.

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Postby dede4wd » June 9th, 2006, 10:34 pm

I walk 30 minutes a day and it hasn't slowed down my losses at all!


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