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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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Postby ILOVEMY DOG! » May 20th, 2004, 11:01 am

Wow! I am really happy! My husband and I noticed are clothes are somewhat loose! :D I have chosen to join my husband in the "lean and mean" plan! I decided this on day two!!! (I started Monday of this week.) I found I was just to hungry on Monday and I read that you should be hungry, but I felt sick! I now make a large salad for one of meals in place of a shake. I do not eat meat so that the large salad is fine for me. No fatty salad dressing though! Best to all!

Wendy
When a man has pity on all living creatures then only is he noble.
- The Buddha (6th cent BC)

I care not for a man's religion whose dog and cat are not the better for it.
- Abraham Lincoln
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Postby ILOVEMY DOG! » May 20th, 2004, 11:05 am

I - "I do not eat meat so that the large salad is fine me."

I meant- "I do not eat meat so the large salad is fine for me." I do not eat meat period. ;)

P.S. Don't forget to hug your pet today!
When a man has pity on all living creatures then only is he noble.
- The Buddha (6th cent BC)

I care not for a man's religion whose dog and cat are not the better for it.
- Abraham Lincoln
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ILOVEMY DOG!
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Joined: May 14th, 2004, 5:51 pm
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Postby Jeanette » May 20th, 2004, 2:11 pm

Hi Wendy!

It is really helpful to have your husband on the plan too! My husband did it with me and lost 50 lbs very quickly!

The modified plan (a/k/a the 5 and 1) requires you to STILL have five supplements in addition to your lean and green. It is very important to have ALL FIVE supplements to get all the daily nutrients your body needs. Don't skip a shake in place of a big salad--the nutritional value doesn't compare!!

Just being helpful...
Jeanette :star:
(340) 325/300/180
"Discipline is simply choosing between what you want now and what you want the most."--Unknown
PROGRESS, not PERFECTION
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Postby ILOVEMY DOG! » May 20th, 2004, 2:45 pm

Jeanette!

Thanks for the advice! I will remember that!

:) Wendy
When a man has pity on all living creatures then only is he noble.
- The Buddha (6th cent BC)

I care not for a man's religion whose dog and cat are not the better for it.
- Abraham Lincoln
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ILOVEMY DOG!
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Posts: 21
Joined: May 14th, 2004, 5:51 pm
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