The MakeMeThinner Support Forum

[llrickman]

I was wondering i had tuna yesterday 1 6oz can but when drained was about 3 oz if i am going to have a salad with tuna on it would i use two cans?

or could i have one can and some 1% cottage cheese?

Larry

[Mike]

You are allowed 7 oz of fish (so at least 2 cans after drining... but make sure its the right amount of protein). You could have 3 oz tuna and 1/2 C or so of 1% cottage cheese. Just be careful when mixing your proteins.

[Mickeyz]

Duh, I didn't know tuna weighed less when you drained it. I have tuna on a salad at least once a week, guess I better start weighing it!

[Mike]

Duh, I didn't know tuna weighed less when you drained it. I have tuna on a salad at least once a week, guess I better start weighing it!

Yeah, its that weightless water they add....