The MakeMeThinner Support Forum

bunny216 · by **bunny216** » May 23rd, 2007, 9:56 am

i had a salad with some turkey for my meal. i had about two big handfulls of lettuce. i got really full. did I have too much salad? my mom told me i could have a lot of lettuce throughout the day if i got the munchies. (she's on medifast as well) is this correct? i'm just not used to being so full from salad.

bikipatra · by **bikipatra** » May 23rd, 2007, 11:15 am

According to the new Quickstart quide you can have 3 servings of any combinations of approved vegetables per day as part of your lean and green meal. So that would mean up to three cups of lettuce but a tastier salad would have other vegetables which come in serving sizes of 1/2 of a cup. You are allowed to split up your L&G and eat it at different times but that does not mean you can eat lettuce all day. There are no free foods on Medifast. If you aren't currently, I suggest you measure your salad and all other L&G portions and read the Quickstart guide as well!