The MakeMeThinner Support Forum

[mvdmsa]

Hello everyone

I'm startin MF this coming Monday....found sugar free Rasberry Ice in Wal-Mart I just want to know if its okay to drink this as my water quota for a day since it contains no calories. Here is a list of the ingredients:

Citric Acid, Maltodextrin, Malic Acid, Natural and artificial flavors, Tricalcuim Phosphate, Aspartame*, Red 40, Acesulfame Potassium, Calcium Silicate, Magnesium Oxide, Blue1

*Phenylketonurics: Contains Phenylalanine

This stuff tastes real good
Thanks
Mary-Ann

[Jan]

Hi Mary -Ann,
It is really best to drink plain water but if you can't get that all down yet you can use the flavored water to replace some of your water during the day. Try moving toward just plain water. It's much better for you. Nothing in it that your body has to process.
This is not a weight related issue but there are some issues with red food coloring -- not sure if it's the one in this product and artificial sweetners.
jan

[mvdmsa]

Thanks for the quick reply Jan