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Weight loss,health management and diet program. Terry & Nancy Pettit (Presidential Health Coaches)

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10 pounds gone week 1

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10 pounds gone week 1

Postby krandle » April 24th, 2005, 10:29 am

That's right folks. I have NOT been on the 5 and 1 plan since september, just incorporating them in my life, i have been working the plan correctly and 10 pounds gone in 7 days. I proberly could have lost more if i had drank my water like i was suppose to but i will take 10 pounds and run with it. But this is a little harder than i thought. But i am so stoked.
Week two starts today for me. I will try to drink my water this week.
Good luck :D
krandle
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Postby dlr2424 » April 24th, 2005, 10:36 am

Krandle...AWESOME JOB!!!!!!!!!!!!!....good for you.... :bouncie:
Donna..dlr2424
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There's nothing to great that God won't provide me the strength to endure...all I need to do is ask Him
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Postby DonicaB » April 24th, 2005, 4:44 pm

Krandle--- Can you say WOWSER! 10 pounds is awesome :kool: I am soooo impressed. Keep it up!!

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