uhmm, yeah.
there's no delicate way to say this, so i'lljust put it out there.
for the most part, i do the full fast. i love it. i feel good. it is easy and removes my need to try to push boundaries. i'm not usually hungry anyways.
i have, however, done the 5 & 1 on occassion. the thing is, ever since my 2nd week, i've noticed that when i do eat "real" food, i ...