The MakeMeThinner Support Forum

I weighed in this morning and am down another 3 pounds.

:yippee: This makes a total of 28 pounds! I am thrilled to pieces. One of my friends noticed my weightloss this week and asked if it was time for her to start taking in my clothes. I told her maybe in another couple of weeks. I still have some clothes that are a size smaller, but ...

:D :D hi everone I lost 3# this week that makes 20# pounds so far .I am so :D I am so happy with this diet just wonderful.got to go just had to let you know.Susan

It’s only day two so I think it’s too soon for me to be having “keto breath,” but I definitely need to do SOMETHING to get control of the halitosis situation I’ve developed! I went to the health food store and told the vitamin/herb specialist that I’m on Medifast and that I’m finding my breath disgusting. He suggested peppermint spirits to get a handle on things. He also ...

Hi Everyone!
I am new, and this is my sorta first day on medifast. I started yesterday, with full plans of doing modified. But when I started eating dinner, I realized I was so hungry I ate too much :x . So, today I have intentions of doing full fast. :D
What can I do to squash the ...

Hello, everyone :)

Well, day #2 is almost over, and I feel GREAT!!!!!!!!!

Yesterday I had a slight headache and felt sort of "empty".

Today I woke up headach-free and have not felt as hungry. In fact, after my mid-day shake (Strawberry Cream with diet Sprite and 2 ice cubes in the blender) I felt really FULL!

When my family has dinner tonight I'm planning to have ...

Leave it to a newbie to have a question about WATER, right??!! :roll:

So here's what I'm wondering....

Does the water (6 to 8 glasses/day) have to be PLAIN water, or does iced tea, diet soda, Crystal Lite, etc. count as part of the daily water intake?????

Thanks,

Lois

Hi there,

Well, I've done it! I had my first Medifast shake 15 minutes ago. Woooohoooo, I'm on my way!

By the way, it was an orange shake in 8oz. of Crystal Lite, and I thought it tasted..................great! Really!

So here we go, onward and upward (or maybe I should say "downward"....weight wise, that is :lol: !!!!!!!)

I'll post again at the end of the day.....

Lois

Well Saturday was my week four weigh in and:
3 more pounds gone!

This brings my total to 25 for the four weeks!
25 pounds was my first mini-goal and I am absolutely delighted to have reached it so quickly!! I was originally hoping to lose 25 by Christmas and I hit it by the day after Halloween.

I've got six more weeks till I leave for Christmas vacation. If I can keep this at ...

One of the first things you can do to prepare yourself for transition is to learn how to listen to your body. As you begin adding foods to your diet, take mental notes on how you feel. After a meal do you become anxious, satisfied, hungry, energized only to get drowsey, energized and a feeling of well being, happy, grumpy, etc...

These can all be signs on how our diet is affecting us. In today's ...

:( I lost 2# thiis week I didn;t cheat either. I thought sure I would do better but 2# is that much off anyway thats a total of 17# :D and here goes week3 I am sticking this out any wt. loss is better than none. Hope everone done better than I did .Susan